Using Essential Oils Safely For Pregnant & Nursing Mamas

AFFFILIATE DISCLOSURE: For me to aid my blogging and sociable media activities, I may obtain monetary payment for links to products from this post. However, I only recommend products that I personally love and use myself! We’ve talked a lot already about gas safety, including safety with children and babies, but I must cover essential oil security for pregnant and nursing moms yet. Today we will go over this topic, and explore the fundamental oils that are safe to use while pregnant or nursing, as well as ways to utilize them for specific pregnancy symptoms.

When used properly, essential natural oils are very safe for use during pregnancy and can help the pregnant woman through a variety of pregnancy symptoms, including nausea/vomiting, bloating of muscle and ankles spasms, insomnia, stress, and more! See listed below for some recommendations for common illnesses during pregnancy. If used safely and carefully, essential oils have proven to be very useful at aiding women through the physical and mental trials and tribulations of pregnancy.

Ingestion should be avoided during pregnancy even though nursing – While topical applications and diffusion are both safe routes to use essential oils when you are pregnant or medical, many essential natural oils can be dangerous to the baby if ingested. It is important not to ingest ANY essential oils when you are pregnant or medical. Essential oil use should be avoided in the first trimester – Many aromatherapists concur that most essential oils should be prevented through the first three months of pregnancy, particularly if you are risky for a miscarriage (for any reason).

Less is more with pregnant and nursing mamas – Always dilute essential natural oils with a carrier oil (such as almond, coconut, hemp seed, etc.) before use. It’s best while pregnant not to surpass a 1% dilution (6 drops essential oil per 1 oz. of carrier oil), and a 2% dilution (12 drops gas per 1 oz. of carrier essential oil) during labor and while nursing.

Only run the diffuser for 10-15 minutes – Pregnant mamas noses are much more delicate to smells and running the diffuser too long can cause headaches and nausea. Avoid absolutes and other solvent extracted “essential natural oils” – Not considered true essential natural oils, absolutes are created utilizing a solvent, hexane or butane often, to retain the fragrance. Though there should be no solvent still left in the final product, you can not be sure, and traces of hexane have been found throughout many absolutes. USUALLY DO NOT add essential oils to the birthing pool – Since essential oils are considered oils, they do not mix with water, rather they float at the top and can not blend in.

Adding essential oils to the birthing pool is dangerous to the newborn and may cause burns, irritation, or other problems from accidental ingestion. Keep carefully the essential natural oils to inhalation/diffusion during the actual birthing process, if you are in a pool. These essential natural oils have been decided to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. diffusion, topical, ingestion) because they’re chemical substance makeup consists of specific chemical substance constituents that needs to be avoided during pregnancy. A few of these constituents can mix the placenta and become dangerous to the fetus (camphor), are neurotoxic (thujone), teratogenic and cause deformities in the infant (citral), and more.

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Clary Sage (Salvia sclarea) – This should be prevented during pregnancy because it can bring on contractions, but it has been used quite effectively in the birthing room for just this purpose. It’s safe for use during labor (under the guidance of the doula or midwife) as well as postpartum.

This is not a complete list, as many essential natural oils have never been clinically examined for use during pregnancy really. Other essential oils not mentioned here may be OK for use if properly diluted and used sparingly. Fir cypress and needle are two of my favorite alternatives in place of Eucalyptus, for breathing and chest congestion. You can include a few drops of Frankincense or bergamot to help combat disease, chest congestion, and bacteria if needed.

Back Pain/Sciatic Nerve Pain: While black pepper, sweet marjoram, and chamomile are excellent for back and leg muscle aches, cypress is great for leg and ankle swelling and leg cramps. With regards to sciatic nerve pain, I find that nice marjoram, lavender, cypress, dark pepper, and chamomile are all great options.

My personal favorite for nerve discomfort of any sort is sweet marjoram. Stretchmarks & Dry Skin: For stretch marks and scars, dilute 2 drops (Roman or German) chamomile essential oil and 2 drops sweet orange essential oil into 1 oz. rosehip seed oil, and massage all over. I used a physical body butter for myself, within my pregnancy. I used it daily, and found no stretchmarks postpartum! Not many people are so lucky with stretchmarks! Stress/Anxiety/Fear: Lavender, chamomile, citrus scents, geranium, ylang-ylang, petitgrain, and neroli are all great options to use when calming and uplifting occasions are needed.