The Accuracy Of Fitness Bands

In recent years, a number of fitness trackers have to enter the market, with the promise of helping people create a healthier lifestyle by monitoring how many calories from fat they consume and burn off throughout the day, and how much exercise they are doing. Now, a fresh study shows these displays are pretty accurate but some more so than others – and they might not deliver on all expectations still.

In the study, performed at Iowa State University, 30 men, and 30 women wore eight different fitness trackers all at one time, while performing some tasks designed by the researchers to take 69 minutes. Among the eight trackers, there have been seven advertised to consumers, and one designed exclusively for laboratory use.

The analysts also got readings with a metabolic analyzer – a lab device that assessed the individuals’ real energy expenditure predicated on their oxygen intake. After the duties were completed, the analysts compared the measurements of the eight trackers. In terms of calories burned, all of the trackers gave readings that were within 10 percent of the participants’ actual energy expenditure, as recorded by the metabolic analyzer.

Jung-Min Lee, now an assistant professor in the faculty of Education at the University of Nebraska at Omaha. But, Lee added, there continues to be some work being done on the effectiveness of specific fitness trackers. The devices might be worn on the waist, which is more accurate for measuring steps, or on the wrist, which is more comfortable for users often.

  • Will keep the weight loss off long term
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  • More precise movement
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  • Good appetite and diet but with continuing weight reduction

A great deal of the existing research is focused on weight management, which is often the goal people desire to achieve with the unit. Fuel Band and the foundation B1 Band. Although he called the new research a good study, Ray Browning, director of the EXERCISE Energetics/Mechanics Lab at Colorado State University, was a bit more skeptical about the ability of today’s fitness trackers to help people with weight reduction. Browning said he believes fitness trackers stay inadequate for measuring calories burned in a manner that would let people use their readings to create a diet and calculate their calorie consumption.

But at the same time, he said, using the devices is an excellent way to compare the day-to-day activity and maintain an active lifestyle. Nonetheless, the devices remain useful for individuals who want to ensure they are moving around enough and burning up calories throughout the day. Browning told Live Science. And, he added, the data in the new study indicates that newer models, like the newer Fitbit devices, look like more accurate than the ones he and his co-workers tested a few years ago. Initial article on Live Science.

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